mental health Archives

How can men over 40 lose weight fast?

Table of Contents Losing weight as a man over 40 can be challenging, but it’s definitely achievable. As we age, our metabolism slows down, making it harder to shed those extra pounds. However, by adopting a...

Post Date: November 9, 2024

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Alcohol Abuse In Men: 5 Harmful Side Effects

Post By heleum

Alcohol abuse is a growing problem among men, especially young men in their 30s. For many men, alcohol seems like a way to unwind, escape stress, or celebrate. But excessive drinking can quickly become a harmful habit....

Post Date: October 23, 2024

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Men’s Health Issues Associated With Poor Nutrition

Post By heleum

Men’s health issues are often tied directly to poor nutrition, with up to 80% of chronic diseases linked to unhealthy eating. From heart disease to diabetes, what men eat plays a massive role in their overall...

Post Date: October 18, 2024

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Paranoid Personality Disorder (PPD): Causes, Symptoms, And Prevention

Post By heleum

Paranoid Personality Disorder (PPD) Ever feel like you’re being targeted or followed? Paranoid personality disorder (PPD) can cause persistent feelings of distrust and suspicion, even when there’s no reason to be suspicious. Paranoid Personality Disorder...

Post Date: October 16, 2024

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Importance of regular check-ups for men

Post By heleum

Regular check-ups are preventive healthcare appointments that involve routine screenings and examinations to assess your overall health and identify any potential health concerns. As a man, prioritizing your health is crucial. Regular check-ups are not just...

Post Date: October 11, 2024

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Mental Health Tips for Men: 7 Important Things to Know

Post By heleum

There is a perception that men are not allowed to be weak, and therefore, they struggle to seek help when they have mental health issues. Interestingly, a recent study by National Institutes of Health (NIH) shows that...

Post Date: September 10, 2024

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How to Check Testosterone Level at-home Without Test

Post By heleum

Did you know? Testosterone level begin to drop as early as age 30. Over 40% of African men are unaware of this decline, leading to missed opportunities for early intervention and improved health. This hormonal decline...

Post Date: September 7, 2024

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7 Biggest Mental Health Problems in Men and How to Combat Them

Post By heleum

More than 30% of Nigerian men struggle with mental health issues, yet less than 50% seek the necessary treatment. This alarming statistic highlights a significant gap in mental health care for men in Nigeria. African cultures...

Post Date: September 3, 2024

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Men can Balance Work and Family Life

Post By heleum

Men can Balance Work and Family Life! Yes, it sounds like an impossible statement, but let’s discuss it. Modern dads are caught in a whirlwind of responsibilities. Balancing demanding careers with the joys of fatherhood...

Post Date: August 15, 2024

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Effective Communication: 7 Tips for men in Relationships

Post By heleum

Highlights: Feeling trapped by the “strong and silent” stereotype: Many men struggle to express their emotions due to societal pressures. Fear of appearing weak: Asking for help or admitting vulnerability can be challenging for some men....

Post Date: August 9, 2024

Tag: mental health

How can men over 40 lose weight fast?

Alcohol Abuse In Men: 5 Harmful Side Effects

Men’s Health Issues Associated With Poor Nutrition

Paranoid Personality Disorder (PPD): Causes, Symptoms, And Prevention

Importance of regular check-ups for men

Mental Health Tips for Men: 7 Important Things to Know

How to Check Testosterone Level at-home Without Test

7 Biggest Mental Health Problems in Men and How to Combat Them

Men can Balance Work and Family Life

Effective Communication: 7 Tips for men in Relationships

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