Testosterone is crucial for fertility, sexual function, bone health, and muscle mass. To improve your testosterone level, include certain foods in your diet, such as: Catfish Ugwu (pumpkin leaves)...

Anger affects men’s health in more ways than you might think. It is normal to feel angry from time to time, but when anger becomes a regular occurrence, it can quietly damage both your mind and body...

Welcome, dear African Warriors. You’re about to take a tour to discover the accompanying effects of those little little sips you take weekly. We hope you’ll pick some valuable lessons on this tour...

Testosterone is a crucial hormone predominantly produced in the testes for men and the ovaries and adrenal glands for women. Although it is often associated with male development and virility...