Workout Routines for Nigerian men over 40
Workout routines for Nigerian men over 40: what you need to know! While aging brings its own set of challenges, it doesn’t mean you have to slow down. In fact, turning 40 can be a great...
How to Check Testosterone Level at-home Without Test
Did you know? Testosterone level begin to drop as early as age 30. Over 40% of African men are unaware of this decline, leading to missed opportunities for early intervention and improved health. This hormonal decline...
7 Biggest Mental Health Problems in Men and How to Combat Them
More than 30% of Nigerian men struggle with mental health issues, yet less than 50% seek the necessary treatment. This alarming statistic highlights a significant gap in mental health care for men in Nigeria. African cultures...
Men can Balance Work and Family Life
Men can Balance Work and Family Life! Yes, it sounds like an impossible statement, but let’s discuss it. Modern dads are caught in a whirlwind of responsibilities. Balancing demanding careers with the joys of fatherhood...
Effective Communication: 7 Tips for men in Relationships
Highlights: Feeling trapped by the “strong and silent” stereotype: Many men struggle to express their emotions due to societal pressures. Fear of appearing weak: Asking for help or admitting vulnerability can be challenging for some men....
Boost Testosterone by these 5 Natural Ways
Boost Testosterone level Are you feeling low on energy, or struggling with muscle growth, or noticing a dip in your libido? These could be signs of low testosterone. Fortunately, you don’t have to rely solely on...
Testosterone levels and Men’s Health
Testosterone According to the American Urological Association, about 2 in 100 men have low testosterone, and this condition becomes more common with age, affecting approximately 20% of men over 60, 30% of men over 70, and...
Sleep Disorder and Sexual Performance
How does sleep problems affect your sex life? Â Sleep and sex are two essential pillars of men’s health that are more interwoven than you might think! You know that feeling when you wake up refreshed...
Sleep Disorders in Men: Causes, Types, and Treatment Options
Sleep is crucial for maintaining good health and overall well-being. For men, quality sleep is particularly important as it supports various physical and mental functions, from muscle recovery and cardiovascular health to cognitive performance and...
The Psychology of Men’s Mental Health
Hey there! Life can feel like a rollercoaster, with its share of unexpected twists and turns. If you’ve ever felt that way, we understand, and you’re not alone…
